We start off talking about fitness and endurance sports and how being fit might not be as healthy as you think. In this conversation, we cover a variety of fascinating different topics. His objective is to shine a light on the best way for people to approach these conflicting issues, and to help find ways to practically implement them in our daily lives. Tommy’s goal, much like my own is to cut through the mixed health messages that we’re given in the media, by healthcare professionals, and even from scientific studies. He’s published multiple scientific papers and lectured all over the world about the root causes of multiple sclerosis and insulin resistance. Alongside his career in medicine and research, Tommy has invested a lot of time in developing easily accessible methods with which to track human health, performance and longevity. What I love about Tommy is that not only is his knowledge and education second to none, he’s also got an incredible range of experience across a variety of different disciplines, which gives him a really broad perspective and an ability to see the big picture. He’s currently a research assistant professor at the University of Washington, and he conducts research focusing on ways to increase resilience and treat injury in the developing brain. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology and neuroscience from the University of Oslo. This week’s guest is someone who I really respect – Dr.
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